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Learning to train the Respiratory system
Welcome
What to expect in this course (1:33)
About the instructor
Breathing basics
Concept introduction
Mechanics of breathing (7:05)
The pleura (3:50)
Alveoli and gas exchange (6:34)
The function of breathing (2:49)
Vital capacity and training (4:23)
Injuries affecting the ribcage (1:51)
Practicing basic breathing movements (7:12)
Test your knowledge
Resources & further reading
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Vital capacity and training
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