We take common yoga postures (asanas) and learn to use them as part of therapy. By modifying them where necessary using modern science, anatomy and biomechanics we produce poses which suit many clinical needs.

Course Curriculum

  Welcome and pre-course reading
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  Yoga foundations
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  Fundamental poses
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  Standing poses
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  Lying poses
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  Sitting poses
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  Back bends (spinal extension)
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  Spinal twists & abdominal toning
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  Recovery poses
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  Yoga breathing exercises (Pranayama)
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  Yoga relaxation exercises
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  Teaching yoga poses
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  Posture, alignment, & biomechanics in yoga
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  Applying yoga therapeutically
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I'm Dr Chris Norris author of the popular therapy text Sports & Soft Tissue Injuries - 5th edition (Routledge 2019)


I am a physiotherapist with over 40 years clinical experience. I am a yoga teacher and practitioner.

Select a pricing plan and sign up

3 payments of £25/m

Paid Course

Yoga for all clinical needs


Big, small, flexible or stiff - yoga is still useful for your clients

Applying modern science to traditional yoga poses


Focusing on an evidence based heatlhcare approach for safer, more effective exercise.


Yoga for the modern world


Yoga exercises to help with stiff backs, aching knees, and creaky necks