Welcome and pre-course reading
Yoga foundations
Fundamental poses
Standing poses
Lying poses
Sitting poses
Back bends (spinal extension)
Spinal twists & abdominal toning
Recovery poses
Yoga breathing exercises (Pranayama)
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Breathing mechanics (lecture) (7:05)
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Yoga breathing exercises (lecture) (18:55)
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Practicing pranayama in lying (8:41)
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Practicing pranayama in sitting (7:24)
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Breath awarensss (6:34)
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3 part breath (7:18)
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Abdominal breath (5:39)
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Bellows breath (3:12)
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Alternate nostril breathing (6:09)
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Interupted breath (6:05)
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Resources 2 - What are yoga Bandhas (30:00)
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Resources 3 Pranayama blog (30:00)
Yoga relaxation exercises
Teaching yoga poses
Posture, alignment, & biomechanics in yoga
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Posture assessment in yoga (lecture) (7:58)
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Spinal alignment in yoga (lecture) (8:29)
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Lower limb alignment in yoga (lecture) (10:27)
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Upper limb alignment in yoga (lecture) (10:14)
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Biomechanics and cueing of the spine (video) (9:10)
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Biomechanics & cueing of the lower limb (video) (8:04)
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Resources 4 - Yoga and scoliosis (30:00)
Applying yoga therapeutically
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Yoga for stiff shoulder (5:36)
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Shoulder rehab using chair pose (9:09)
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Shoulder rehab using Downward Dog (7:15)
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Shoulder rehab using four limbed pose (5:52)
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Shoulder rehab - Four limb pose progression (2:11)
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Lower limb rehab using Warrior 2 (12:11)
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Lower limb rehab using Tree pose (8:08)
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Spinal rehab using Plank modification (3:40)
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Spinal rehab using Locust pose (4:41)
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Hamstring & foward bending rehab using Lying leg lift (5:45)
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Spinal flexion rehab using Single leg forward bend (4:42)
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Spinal rehab - forward bending (7:52)
