Resisted skull rock | Norris Health

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Posture, pain, and therapy

Posture in context

Posture - a brief history (12:11)
Models of healthcare (13:57)
Pain & posture (13:57)
Resources to work through (60 - 120mins)

Visual assessment of posture

Classical posture line assessment (15:08)
Posture assessment from behind (11:23)
Posture assessment from the side (6:31)
Posture assessment from in front (3:36)
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Classical posture types

Introduction to posture types (6:43)
Lordotic posture (56:27)
Kyphotic posture (21:56)
Swayback posture (7:36)
Flatback posture (12:42)
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Muscle balance assessment within postural rehab

Muscle balance test principles (6:05)
Thomas test principles (2:00)
Thomas test - practical video (6:38)
Ober test principles (2:53)
Ober test - practical video (4:11)
Straight leg raise & Tripod test principles (1:17)
SLR & Tripod test - practical video (10:05)
Inner range holding tests of the hip (1:48)
Standing hip flexion test (1:11)
Standing hip flexion - practical video (4:35)
Scapular stability (1:18)
Hip adductor muscle length tests (1:06)
Hip adductor length - practical video (7:40)
Trendelenburg test - practical video (5:02)
Differentiating Hamstring tightness from Sciatic nerve using Slump test (2:53)
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Principles of postural intervention

General principles of rehabilitation (22:46)
Posture rehab interventions (14:38)

Lordotic posture therapeutic approach

Lower lumbar flexion - exercise therapy (1:40)
Pelvic tilt using wall support (1:26)
Abdominal hollowing action in lying and kneeling (5:34)
Inner range work of the abdominals using Trunk curl action (4:41)
Lower limb neural mobilisation exercise (3:36)
Functional hamstring lengthening control (4:28)
Hip flexor stretching in lying and half kneeling (4:35)
Single leg bridge on lift (3:15)
Passive-assisted posterior pelvic tilt (2:42)

Kyphotic posture - thoracic region

Scapular stability in kneeling - cat paws exercise (2:15)
Thoracic extension with arm lift (3:21)
Dart exercise (5:59)
Sternal lift with scapular depression (5:24)
Thoracic extension over gym ball (3:21)
Thoracic extension over bolster (2:26)
Thoracic extension over pivot (5:02)
Lying thoracic extension with overhead reach (1:39)
Thoracic extension at wall with arm lift (2:25)
Braced standing position (3:07)
Band resisted staff standing position (4:43)
Thoracic X taping (4:26)
Thoracic parallel taping - Tramline (5:29)

Kyphotic posture - Cervico-thoracic region

Sub-occipital control using skull rock action (3:14)
Supine skull rock using towel (1:43)
Cervical retraction in Sphinx position (3:19)
Resisted neck retraction in kneeling (2:16)
Resisted skull rock (3:07)
Neck bridge (4:07)

Flatback posture therapeutic approach

Assisted pelvic tilt in sitting (2:28)
Passive-assisted spine extension using fixation belt (3:02)
Active lumbar motion in kneeling (4:52)
Passsive lumbar extension over pivot (4:13)
Passive lumbar extension in lying (3:16)

Swayback posture therapeutic approach

Single leg balance with pelvic control (2:15)
Hip control sagital plane
Supported side bend (2:18)
Pelvic side glide in standing (1:19)
Hip hitch exercise (3:26)
Arabesque (2:43)
Pelvic control with single leg lift (2:41)
Frontal plane pelvic control - foot pedals (2:36)

Manual therapy techniques in the management of postural conditions

Passive hamstring stretch using SLR (4:43)
Sitting passive chest stretch (2:14)
Neural mobilisation technique using Slump position (2:29)
Neural mobilisation using SLR technique (3:01)
Encouraging lumbar flexion using MWM (2:52)
Lower lumbar flexion - manual therapy using MWM (2:57)
Thoracic SNAG in sitting (2:48)
Rib release using MET (1:54)
ITB release in Ober position (2:03)
Side lying X grip side flexor release (2:34)
Thoracic extension SNAG in lying (4:52)
PA glide mobilisation to spine (3:30)
Side lying trapezius manual therapy (2:19)
Passive skill rock action (5:36)
X grip passive trapezius stretch (2:09)
Lumbar spine self SNAG in standing (2:12)
Passive pelvic rotation MWM (3:07)
Head retraction using towel (2:14)

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Resisted skull rock

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